Reclaim what's yours, prioritize self-love, and conquer life's messes.
Online therapy in Florida & Texas
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“Absolutely amazing”
– Privately disclosed
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“Attentive, empathetic, and a great listener”
– Privately disclosed
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“10/10”
– Privately disclosed
You’re strong. You’re fierce. So why are you struggling?
Maybe you’re checking all the boxes: good job, a cute place to live, friends who’d bring you soup if you were sick.
From the outside, it all looks fine.
But inside?
Inside, you’re on the verge of screaming into a pillow—or maybe you already did this morning. Twice.
What if your life felt balanced, happy, and—dare I say—fulfilling?
Imagine waking up without dread, liking who you see in the mirror, and setting boundaries without guilt.
You’re putting the burnout on ice and rediscovering your spark.
Reeling from a breakup or divorce? Let’s turn that dumpster fire into your glow-up season.
Life doesn’t have to feel like you’re treading water—you can build one that’s joyful, aligned, and fully you.
Why work with me?
Therapy with me is like a big sister chat meets life coaching, but with actual science-backed tools that work.
I’m here to listen, tease out the patterns holding you back, and challenge you to make the changes that’ll get you where you want to be.
My sessions are practical, collaborative, and tailored to YOU. It’s time to ditch what isn’t serving you and move forward like the boss you are.
Brenda’s Specialties
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Empowerment & Reinvention
You’re feeling lost, stuck, or just completely over it. Let’s help you find you again.
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Breakups & Divorces
Healing from heartbreak is messy, but you don’t have to do it alone.
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Breaking Free from the Past
Let’s unpack the baggage, rewrite the story, and help you step into your best self.
What healing looks like:
→ Starting your day without that heavy cloud hanging over you.
→ Setting boundaries that stick.
→ Laughing again—like really laughing.
→ Finding clarity on who you are and what you want.
→ Saying goodbye to unhealthy attachments and toxic patterns.
→ Feeling proud of how far you’ve come.
Meet the Clinician
Hi, I’m Brenda.
I’m a licensed therapist, a professional people pleaser turned boundary queen, and your go-to for untangling life’s messes.
I believe in a put-it-all-out-there approach to therapy—one that’s rooted in empathy, a touch of humor, and real, actionable change.