Empowerment & Reinvention
Online therapy in Florida & Texas
"Prioritizing yourself isn’t selfish—it’s essential. When you honor your needs, you reclaim your power, show up as your best self, and release the guilt, shame, and resentment holding you back."
– Brenda Garcia, LCSW
You feel stuck, and soooooo overwhelmed.
You’re doing everything—saying yes to everyone, checking all the boxes, hustling hard.
But somehow, it still feels like you’re stuck on a treadmill going nowhere fast.
You’ve lost sight of who you are outside of the roles you play: the “dependable one,” the “overachiever,” the “fixer.”
The overwhelm has taken over, and you’ve hit a point where you’re asking, “Is this really it?”
Imagine actually feeling excited for the day ahead—not drained before it even begins.
Picture saying no without guilt and creating space in your life for what you want.
What if you could reclaim your voice, find clarity in your purpose, and feel like yourself again … or reinvent an even more fierce version?
Therapy can help you break out of survival mode and set boundaries that protect your energy.
It can help you rediscover the vibrant, confident YOU that’s been buried under everyone else’s expectations.
Why work with me?
I’ve been where you are—feeling stretched too thin and wondering how to make it all work without losing yourself in the process.
My approach is compassionate but real: I’ll hold space for the hard stuff, but I’ll also challenge you to take the steps you’ve been avoiding.
I’m here to help you rewrite your story, tap into your strengths, and build a life that feels like it belongs to YOU, not everyone else.
This therapy is for you if:
→ You feel lost or stuck and don’t know where to start.
→ You’re burnt out from always putting others first.
→ You’ve been saying “yes” when you really mean “no.”
→ You’re ready to prioritize yourself, even if it feels scary.
→ You want to rediscover who you are and what makes you happy.
