Break Free from Your Past
Online therapy in Florida & Texas
"Your past doesn’t have to dictate your future. Together, we’ll explore the roots of your beliefs, break the chains of old patterns, and help you rewrite the story that leads to your happiness."
– Brenda Garcia, LCSW
You’re tired of old patterns running your life.
You’ve worked hard to get where you are, but something keeps pulling you back—like you’re stuck on a loop you can’t break out of.
Maybe it’s toxic relationship patterns, shutting down when things get hard, or running on autopilot because it’s easier than dealing with what’s underneath.
You can’t quite name it, but those old wounds—the ones you thought you buried—still seem to show up when you least expect them.
No more dragging your baggage into every room you walk into.
Imagine this: you’re in a tough conversation, but instead of shutting down or snapping, you calmly say what you need.
Or you finally stop replaying that one painful memory over and over, like a bad playlist you can’t turn off.
Therapy can help you figure out why you react the way you do and how to change it.
We’ll dig into the beliefs that were planted way back when, the ones that tell you you’re not enough, and we’ll rewrite those scripts.
Why work with me?
I know how those old wounds can shape every part of your life—how they make you second-guess yourself in relationships, shrink at work, or go out of your way to avoid conflict.
My goal is to help you connect those dots without letting them define you.
Using a trauma-informed therapeutic approach, I’ll help you figure out where those patterns came from, how to challenge them, and how to finally let them go.
This therapy is for you if:
→ You overthink every little thing and replay old mistakes like they’re on a loop.
→ You freeze up or get defensive in conflict and don’t know why.
→ Your past experiences make you feel like you’re always waiting for the other shoe to drop.
→ You feel like you’re carrying around invisible baggage no one else can see.
→ You’re ready to stop avoiding, stop numbing, and finally deal with what’s been holding you back.
