Frequently Asked Questions

  • Think of therapy as a safe and supportive space to chat about whatever's on your mind. It's like having a personal guide to help you navigate life's ups and downs.

  • Definitely! Therapy can help you work through tough emotions, deal with stress, improve relationships, and even discover new things about yourself.

  • Literally anything! Whether it's stress from work, struggles with family, feeling down, career opportunities, life transitions, or just wanting to understand yourself better.

  • It varies for everyone. Some folks feel better after just a few sessions, while others prefer longer-term support. We'll figure out what works best for you together.

  • We'll chat about whatever you want to talk about. There's no pressure to have it all figured out. It's just a chance for you to open up and explore what's going on in your life - and start taking the steps to get some relief and results.

  • Absolutely. Your privacy is super important. What we talk about stays between us, unless there's a safety concern that we need to address together.

  • If you're curious about it, it's worth giving it a try! Therapy isn't just for people in crisis—it's for anyone who wants to feel happier and more fulfilled.

  • Finding the right fit is key. It's like finding a good friend you can trust. You'll want someone who gets you and makes you feel comfortable.

  • No worries! Sometimes the hardest part is just getting started. We can chat about whatever's on your mind, even if it seems small or silly.

  • Prices vary depending on the type of healing or service you need. Let’s chat more about it on a consultation. Or visit our “Investment” page for more info.

  • Sessions last approximately 50 minutes. I recommend starting weekly and then going to bi-weekly sessions as you start to progress through your goals. However, this is a decision we make together based on your individual needs.

  • Sessions are provided through teletherapy platform for anyone living in the states of Texas and Florida.

  • Yes, evening appointments can be arranged.

  • Some of the challenges I regularly help people with are:

    • Navigating burnout and overwhelm

    • Managing breakups/divorce

    • Understanding your attachment style

    • Addressing toxic family dynamics

    • Boosting self-worth

    • Addressing women's issue

    • Coping with major life change

    • Mastering adulting

    • Setting boundaries

    • Overcoming people-pleasing tendencies

    • Dealing with feelings of "not enoughness

    • Fostering self-care/self-love

    • Tackling body image issue

    • Finding a voice

  • I attempt to provide you with tools you can use immediately in order to start feeling better quickly. However, this is a journey, and everyone is at a difference stage. We will openly talk through any feelings of stuck-ness and I’ll refer you to a better fit therapist if you aren’t happy with your progress.

  • No, I do not accept insurance. However, I am happy to provide you with a superbill you can submit to your insurance for possible reimbursement. This is not a guarantee you will be reimbursed.

  • The law protects the relationship between a client and a therapist, and information cannot be disclosed without written permission.

    Exceptions include:

    Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report this to the appropriate authorities immediately.

    If a client is threatening serious bodily harm to another person/s, I must notify the police and inform the intended victim.

    If a client intends to harm himself or herself, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law in order to ensure their safety.